Diet-and-Health(飲食與健康)[共18頁]

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1、1,One of the health:Diet and Health,Bread is the stall of life.,2,Question1: Did you have the breakfast this morning? Question2: Whats your favorite food?,Do you think your diet healthy?,3,Junk Food,Pickled chicken feet,Quail eggs,The instant noodles,Carbonated drinks,4,The world health organization

2、 released ten junk food,The cause of cardiovascular disease; Contain carcinogenic substance； Destroys the vitamin, protein denaturation.,Lead to high blood pressure, resulting in nasopharyngeal carcinoma Affect the mucous membrane system, harmful to intestines and stomach) Easy ulcers and inflammati

3、on,including the three carcinogens: nitrite (preservative and color effect); Contain lots of preservatives,one,two,three,Fried foods 油炸類食品,Pickled foods 腌制類食品,Processed meat 加工肉類食品,5,The world health organization released ten junk food,Excess of edible essence and pigment (burden) on liver function;

4、 Serious damage vitamin; too much heat, low nutrients.,Containing phosphoric acid, carbonic acid, will take away the body of calcium; high sugar content, drink after full bilge feeling, influence the dinner;,High salt, preservatives, essence (liver); only the quantity of heat, no nutrition.,four,fiv

5、e,six,Cookies foods 餅干類食品,Soda, coke drinks 蘇打可樂類食品,Convenience foods 方便面類食品,6,vitamin, protein denaturation; Too much heat, low nutrients.,including the three carcinogens: nitrite (preservative and color effect); High salt, preservatives, flavors (liver).,contains the cream is easily cause obesity;

6、 high sugar content affect the dinner.,including a large number of 3,4-benzypyrene (the first of three major carcinogen); Roast chicken legs, 1 = 60 cigarette toxicity; Cause carbonization denaturation protein (kidney, liver burden heavier).,The world health organization released ten junk food,seven

7、,eight,nine,ten,Canned foods 罐頭類食品,Preserves food 蜜餞類食品,Frozen dessert foods 冷凍甜品類食品,Barbecue foods 燒烤類食品,7,Green Food,Spring春,Mung beans 豆苗,Sugar cane 甘蔗,Leek 韭菜,Celery 芹菜,Strawberry 草莓,Cherry 櫻桃,Elaborated 青棗,Peas 豌豆,8,Green Food,Summer 夏,Mustard 芥菜,Pear 梨子,Peach 桃子,Water spinach 空心菜,Watermelon 西瓜

8、,Amaranth 莧菜,Upon food 潺菜,Wax gourd 冬瓜,9,Green Food,Autumn 秋,Spinach 菠菜,Papaya 木瓜,Cucumber 黃瓜,Lotus root 蓮藕,Kiwi fruit 獼猴桃,Taro 芋頭,Cowpeas 豇豆,Grapes 葡萄,10,Green Food,Winter 冬,Broccoli 芥藍,Radish 蘿卜,Salt dish紹菜,Vegetables 菜心,Cabbage 大白菜,Watercress 西洋菜,Orange 桔子,Lettuce 生菜,11,The Nutrients,Protein 蛋白質,

9、Vitamin 維生素,Carbohydrate 碳水化合物,Water 水,Inorganic salt 無機鹽,The Six Nutrients 六大營養物質,Fat 脂肪,12,What do you think is the standard of the health?,Said-quick: language correctly, to speak fluently. Said the mind clear, the thought is agile, gas is adequate, heart and lung function is normal.,Walk-fast: p

10、rove that energetic exuberant.,Sleep-fast: go to bed to sleep soon, and the deep sleep, wake up fresh as a Daisy, sober.,A,D,B,C,Eat-fast: have a good appetite, can quickly after eating a meal, this demonstrates that the internal organs function is normal.,Toilet-quick: once the meaning is, can quic

11、kly drain urine, and feel at ease, gastrointestinal function is good.,D,E, From WHO,13,How we have a standard of the health?,14,The cereals,Corn(玉米): Contains a lot of lecithin, linoleic acid, grain alcohol, etc. Can prevent the occurrence of high blood pressure and hardening of the arteries.,Buckwh

12、eat(蕎麥)： Buckwheat contains 18% cellulose, fall blood pressure, fall hematic fat, fall blood sugar. Prevention of gastrointestinal cancer.,15,The beans,milk good? Or soya-bean milk well?,Milk contains lactose, in lactose dont be absorption with 70% of the yellow race in Asia. Soya-bean milk contains

13、 oligosaccharide, it absorbed 100%.Soy has anti-cancer substances, especially isoflavones (one of the phytoestrogens), to prevention and treatment of osteoporosis. Prevention of menopausal syndrome. Lower cholesterol. Beauty, anti-aging. To prevent cardiovascular disease.,16,The vegetables,Carrots(胡

14、蘿卜)： contains rich carotene, can prevent cancer, oxidation, enhance immunity.,Garlic(大蒜): It is the king of cancer, but the garlic itself is not anti-cancer, anti-cancer is allicin. So how to eat: right cut into a piece of a chip in the air for 15 minutes, after it combine with oxygen to produce gar

15、lic.,17,Healthy eating guidelines,one,two,three,four,food variety, grains mainly.,to eat more vegetables, fruit and potato,often eat milk, beans or its products,often eat fish, poultry, eggs, lean lean, eat less fat and or lard,food intake and physical activity to balance, maintain appropriate weight. Eat a light less salt diet,clean sanitation, the same quality food,five,six,18,Thank You!,Diet and Health,